Inghetata pentru minte, trup si spirit 😋 – Iubire, Armonie si Afectiune 💫

Let's start Co-creating! 😋

Ice cream for mind, body and spirit

This wonderful snack was born on an August day last year when I was still in the process of Co-creation with the Universe from within the Journey towards my Divine Essence and while experimenting with various recipes.

Click the button for more details on what it means to be a Co-creator, examples, etc.:

Atelier de Creatie 😋

I invite you below to discover the ingredients + how to co-create it.

Have a wonderful creative process!

I wish you a Divine taste! 😋

Do you feel to share? 🤗

Let's meet in the comments section below to share! 💚

Ingredients:

– cocoa 2-4 spoons
coconut oil, honey or water 1-2 teaspoons
– banana 2-3 pieces (approx. 220-300g)
– fresh fruits or freezed approx 200-300g
– chocolate, peanuts, nuts or coconut flakes for topping (optional)

How to co-create it:

We can prepare several types of ice cream, according to taste, but here I will write how to prepare the Cocoa and FruitsIce Cream. In both cases, bananas and honey (coconut oil or water) are the basic ingredients to start with, and can be replaced at anytime with whatever you want.

Fruits to replace/ add at your choosing: mango, avocado, grapes, strawberry, peaches, etc.

Cocoa Ice Cream 😋:

Take 2 bananas, peel them and put the pieces in a blender/ mixer.
Add 1-3 tablespoons of cocoa to taste. Preferably try 1 tablespoon at first and then add as needed.
Add 1-2 teaspoons of honey, coconut oil or water of your choice and to taste.
Blend/ mix them until the composition becomes homogeneous.
Put in a bowl and add the desired topping (chocolate, chopped walnuts, coconut flakes, etc.)

Fruits Ice Cream 😋:

Peel a banana and put it in a blender in pieces.
Add 150-200g of fruit for the beginning and according to the taste add more or not.
Add 1-2 teaspoons of honey, coconut oil or water of your choice and to taste.
Optionally you can add 1-2 teaspoons of cocoa to taste.
Blend/ mix them until the composition becomes homogeneous.
Put in a bowl and add the desired topping (chocolate, chopped walnuts, coconut flakes, etc.).

Have a pleasant snack! 😋

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